Sports massage is a technique that aims to maximise the athlete’s care and performance. It covers everything from injury prevention to prompt recovery following physical activity. It uses friction and rubbing techniques. It is fast and energetic. Very suitable for pilgrims or athletes.

There are three types of sports massage depending on when they are administered:

• Pre-competition Massage:
  This does not replace but complements the athlete’s warm-up prior to activity, stimulating the muscles for the exercise to be performed.

• Mid-competition Massage:
  This provides rest, recovery and relief in the middle of the activity to be carried out (for example, in marathons).

• Post-competition or Recovery Massage:
  This provides rest for the muscles and preparation for the next stage (in the case of pilgrims, for example), as well as injury prevention and a psychological effect of relaxation.

I usually use essential oils, mainly cypress, rosemary, gaultheria or clove.